Simple Habit: Modern Mindfulness For Your Busy Life

Simple Habit: Modern Mindfulness For Your Busy Life

In this episode, Yunha Kim, the CEO of Simple Habit, teaches us the power of short daily meditations; plus she shares her inspiring entrepreneurial learnings with us!

Quick Preview of the Podcast:

  • The power of 5 simple minutes of meditation every day.
  • Insights into Yunha’s journey starting two successful startup companies.
  • 3 must-know pieces of advice for all entrepreneurs!  
  • How to incorporate mindfulness into your daily life.  

Elena Brower: Essential Practice (with special guest Amy Ippoliti)

Elena Brower: Essential Practice (with special guest Amy Ippoliti)

In this episode, Elena Brower gives us insight into how she uses essential oils in her home, in her yoga classes, in her work, and in her life.

Quick Preview of the Podcast:

  • What are essential oils?
  • How essential oils can be used for different functions.
  • Why Elena Brower chooses to do her business with doTERRA.
  • How to mindfully engage in current events without burning out.

Shannon Algeo: Get Financially Lit

Shannon Algeo: Get Financially Lit

This episode is all about up-leveling your mindset about money. Breakthrough the limitations that are holding you back from owning your inherent abundance.

Quick Preview of the Podcast:

  • What is money?
  • 5 key steps to live in alignment with your purpose and earn.
  • Develop an empowered relationship with money NOW!
  • Allow yourself to receive what you want in this life.

Validation Medicine

Validation Medicine

Here’s a listener question about how to actually practice validating yourself instead of seeking external validation from others.

Quick Preview of the Podcast:

  • Create some inner space and connect to the subtle body.
  • Why you are the medicine you think you need.
  • How to actually validate yourself.
  • The power of being aware of the ego’s need for approval.

Laura Bakosh: Become An Inner Explorer

Laura Bakosh: Become An Inner Explorer

What happens when we bring mindfulness meditation into our schools? Listen as Laura and I talk about the power of embedding mindfulness practices into our schools!

Quick Preview of the Podcast:

  • Learn about MBSR vs. other meditation modalities.   
  • Why is meditation so important?
  • How Laura brought mindfulness to hundreds of employees at GE.
  • The power of students practicing mindfulness with teachers.

Corey Camperchioli: The Divine Femme

Corey Camperchioli: The Divine Femme

What does it look like to fully embrace who you are -- despite society’s expectations? Corey Camperchioli is the writer and star of “FEMME,” the new film about a guy named Carsonwho is on a journey toward self-acceptance after being rejected for being too feminine.

Quick Preview of the Podcast:

  • Why it’s so important to celebrate who you are - no matter what.  
  • Shannon and Corey’s stories of being labeled “too feminine.”
  • How to transcend “certain” societal norms.
  • Learn about Corey’s highly successful Kickstarter campaign.

Edan Harari: Kinetic Body Therapy

Edan Harari: Kinetic Body Therapy

What if it were possible to fully heal the body from physical, mental, and emotional pain? Edan Harari is a therapeutic artist who teaches us how he does profound healing work through sensitive touch and heightened awareness.

Quick Preview of the Podcast:

  • How alternative healing modalities can accelerate physical, mental, and emotional recovery.
  • Edan’s personal story of becoming a profound intuitive healer.
  • The importance of relaxing the central nervous system.
  • How you can relieve yourself from suffering and pain.

Practice Golden Integrity

Practice Golden Integrity

How can integrity change the way we feel about ourselves?

Quick Preview of the Podcast:

  • The true definition of integrity.
  • The 3 common excuses that keep us out-of-integrity.
  • How to practice integrity and feel great about your life.
  • Why it’s so important to align your thoughts, words, and actions.

Get ready to start using your word and commitments to practice of golden integrity in all areas of your life.

Garland Hunt Jr: Connect With God

Garland Hunt Jr: Connect With God

How do we define the indefinable being we call ‘God’?

Garland Hunt Jr. shares with us his powerful connection to this power greater than himself.

Quick Preview of the Podcast:

  •  How to get into a flow of creative expression.
  • Use meditative prayer to create a spirit-to-spirit connection with God.
  • Garland’s surprising definition of ‘confession’ and the importance of relationships.
  • Learn about Garland’s new full-length musical ‘Oh Little Town of Bloomington” + he sings an exclusive song for us at the end!

Process The Presidential Election Results With Me

Process The Presidential Election Results With Me

How can we practice coming together in the name of unity so that we can be an active part of the solution and not perpetuate the division going on in our country? This conversation isn’t perfect, but it’s a start.

Quick Preview of the Podcast:

  • How to process Tuesday’s election results.
  • Shift your perspective from “us vs. them” to WE.
  • Why this moment could be an opportunity for more awakening.
  • Practical steps to move from spiritual practice into ACTION.

Listener Question For Shannon

Listener Question For Shannon

Question from Soul Warrior Jen in Canada…

You look so happy on social media. What do you do when you aren’t happy, calm, or at peace and you can’t seem to get back to feeling good?

Quick Preview of the Podcast:

  • Shannon’s check-in after his move to LA.
  • The danger of presenting “perfection” in our social media culture.
  • How to deal with habitual patterns of fear and stress.
  • Why it’s so important to share authentically and vulnerably.