Why is it important to do just one thing at time?
Quick Preview of the Podcast:
- What happens to our brains when our focus is scattered.
- Why it’s so important to do just one thing at a time.
- 3 best practices to help with social media distraction.
- Learn about open loops vs. closed loops.
Learn how to complete projects fully and have more energy to move on to the next thing.
^^^CLICK TO TWEET^^^
GRAB YOUR "7-STEP MEDITATION CHECKLIST" ...
This is what I do to setup my daily meditation practice.
Here's my free PDF designed to support you as you sit still on your own...
Hint: Step one is all about making your commitment for your practice.
Namaste Soul Warrior!