How to handle shitty moments

It happened to me...

It's happened to you....

To be human is to experience those scary moments when things just feel so incredibly wrong. 

Wouldn't it be nice if we could find a way to bypass those moments of fear, guilt, shame, anxiety, rage, self-sabatoge, and insanity?

But...

As Brené Brown puts it, “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” 

So how do we deal when things go to shit and we're in the thick of it?

Listen below for my 5 simple tools to support us in these moments. 

In the podcast, I lay out these 5 gentle reminders that nudge us back into the remembrance that it's all gonna be okay. 

As you listen, notice your breath, notice your energy, and feed your soul with the nourishment that you deserve. 

You'll hear me unpack these 5 tools in the podcast...

1) Remain open to the lesson

2) Remember you'll come out on the other side of this

3) Forgive yourself

4) Take a cold shower

5) Meditate (Learn how to meditate below...)


I created this for you...

This is my FREE "7-Step Meditation Checklist" PDF designed to support you as you sit still on your own...