Laura Bakosh: Become An Inner Explorer

What happens when we bring mindfulness meditation into our schools?

Our Guest:

Laura Bakosh is the co-founder of Inner Explorer, a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade.

Inner Explorer’s programs uses Mindfulness Based Stress Reduction research and tools to reduce student stress, help strengthen self-regulation skills, and improve academic performance. 10 mindful minutes in school helps kids focus, reduces behavioral issues, and gives teachers more time to engage and inspire students.

Laura discovered the benefits of mindful awareness more than 20 years ago when she was trying to manage the stress of travel and long workdays. While working at GE, Laura had the insight to share her mindful awareness practice with hundreds of fellow employees. Upon seeing the many positive results the daily practice had on performance, creativity, and wellbeing, she realized it would be the perfect fit for education.

Contact Inner Explorer to bring this mindfulness program to your school and community.

Quick Preview of the Podcast:

  • Learn about MBSR vs. other meditation modalities.   
  • Why is meditation so important?
  • How Laura brought mindfulness to hundreds of employees at GE.
  • The power of students practicing mindfulness with teachers.

Listen as Laura and I talk about the power of embedding mindfulness practices into our schools!

“Through meditation, we’re trying to prime the brain for openness to new material”

^^^ CLICK TO TWEET ^^^

Grab your TWO GIFTS from me…

GIFT #1: Your Guided Meditation For Self Care (free mp3)

GIFT #2: Free 25-min Coaching Call w/ Me (book now to ensure availability)

And here’s a bonus gift!

1 Free Month of Audible + A Free Book!

And the last one for real for real…

Wanderlust Festival tickets! Use the code SOULFEED for a special Soul Warrior discount when you go to www.wanderlust.com/festivals.

Follow Me on Instagram @shannon.algeo and Twitter @shannonalgeo.


GRAB YOUR "7-STEP MEDITATION CHECKLIST" ...

This is what I do to setup my daily meditation practice.

Here's my free PDF designed to support you as you sit still on your own...

Hint: Step one is all about making your commitment for your practice. 

Namaste Soul Warrior!

In Love,

 

 

 

 

Shannon Algeo