How can journaling be practice of self-soothing and self-coaching?
Through her blog, podcasts, videos, and courses, millennial blogger, speaker, and podcast host Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds.
She’s a contributor to Over the Moon magazine, Refinery29, and Mind Body Green, and in 2013 launched the weekly podcast Wellness Wonderland Radio, which attracted wellness and lifestyle celebrities such as Gabrielle Bernstein, Tara Stiles, and Joe Cross in its first few episodes.
She’s the author of the forthcoming book Let It Out: A Journey Through Journaling (Hay House, 2016). She helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.
Quick Preview of the Podcast:
- Why it’s important to be raw + real when we journal.
- How letting it out on the page allows us to self-soothe.
- Use journaling to face resistance and be in the present moment.
- Katie’s journey to becoming a Hay House author!
^ CLICK TO TWEET ^
Learn Katie’s journaling tips + tools that bring more authenticity and self awareness to our lives.
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GRAB YOUR "7-STEP MEDITATION CHECKLIST" ...
This is what I do to setup my daily meditation practice.
Here's my free PDF designed to support you as you sit still on your own...
Hint: Step one is all about making your commitment for your practice.
Namaste Soul Warrior!