Santa Monica, CA - Cocoon Healing Arts Studio
Sep
26
7:15 PM19:15

Santa Monica, CA - Cocoon Healing Arts Studio

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Heal from the Inside-Out: Restorative Aromatherapy + Yoga Nidra Workshop


- Thursday September 26th

Essential oils are steamed and distilled plant medicines that have the ability to help us return to wholeness through physical, emotional, and spiritual healing. This simple grounding yoga practice + nourishing guided Yoga Nidra meditation are designed to help you anchor in the present moment, align with your inherent power to heal, and arise into an enlightened state of emotional wellbeing. Come soak in this ionic bath of aromatherapy and goodness. +Learn to create your Yoga Nidra Nest — a dreamy cocoon in which you can deeply restore and rest.

 
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Atascadero, CA - Central Coast Yoga & Pilates
Sep
27
to Sep 28

Atascadero, CA - Central Coast Yoga & Pilates

  • Central Coast Yoga and Pilates (map)
  • Google Calendar ICS
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Restorative Aromatherapy Meditation and Yoga - Friday September 27th 6:30pm

Essential oils are distilled plant medicines that have the ability to help us return to wholeness through physical, emotional, and spiritual healing. This guided meditation is curated and designed around a new essential oil each week, which will assist you to anchor in the present moment, align with your inherent power to heal, and arise into an enlightened state of emotional wellbeing. Come soak in this ionic bath of aromatherapy and goodness and allow your nervous system to receive a total reset.

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Sacred Sanctuary Space: Yoga Practice - Saturday September 28th 10:00 am

Peace on the planet begins with peace at-home in our own bodies. We can’t bring peace to others if we are stressed, reactive, and dysregulated. In this transformative yoga practice, you’ll explore how to create a safe internal environment so the body to heal and experience peace.

Because we know through science that the issues live in our tissues, this practice is designed to give you the space to unravel any tension from past life experiences, inherited trauma, or day-to-day stress. We’ll explore how the body is a channel through which we process and express energy. Through yoga postures, dance, breathwork, meditation, and ceremony, you’ll create your own inner sanctuary--an internal environment that is optimal for healing.

This is a transformative opportunity for you to integrate the mind, body, and heart into one fully-expressed, supercharged vessel for healing and peace.

*This workshop is accessible for all bodies and abilities. Beginners are welcome + advanced practitioners will be challenged.

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Finding Middle Ground - Saturday September 28th 2:00pm

Talk, Meditation, and Q+A Session

What role does our personal healing play in the collective healing of humanity?

We live in a time where we are being called to awaken to our personal power--to be agents of change and peace. As we see in our world, tensions are rising so that we can confront and heal the traumas from our past, which have been building beneath the surface of our individual and collective awareness.

Each of us plays a unique part in this healing process, and this talk + community workshop is an exploration of how YOU can step into your power as a peacemaker + healer in your family, work, and community.

In this intensive workshop, you’ll learn...

> Tools to ground and anchor the body as a vessel for peace--despite surrounding conflict

> How to build better boundaries that protect your energy and allow you to show up more powerfully in the world

> Opportunities to go deeper on your own healing path

> Breathing techniques for tense moments

> Skills to listen amidst conflict

> The impact of consciously setting intentions throughout your day

> The power of humility and prayer as tools to enhance your impact

> Practical skills to step into zones of conflict with grace, awareness, and curiosity.

> How community is medicine.

Join Shannon for a transformative, fun, and meaningful workshop that will leave you ready to step into the world in a whole, new way!

 
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Santa Monica, CA - Unplug Santa Monica
Oct
4
7:15 PM19:15

Santa Monica, CA - Unplug Santa Monica

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Practice Powerful Presence: Amplifying Your True Self


- Friday October 4th 7:15pm

Essential oils are distilled plant medicines that have the ability to help us return to wholeness through physical, emotional, and spiritual healing. This guided meditation is curated and designed around a new essential oil each week, which will assist you to anchor in the present moment, align with your inherent power to heal, and arise into an enlightened state of emotional wellbeing. Come soak in this ionic bath of aromatherapy and goodness and allow your nervous system to receive a total reset.

 
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IGNTD Glow Event
Oct
18
to Oct 20

IGNTD Glow Event

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IGNTD Glow


- Sunday, October 20th 7:00pm

A 3 day event of full of mindfulness, movement, inspiration, and education.

An opportunity to leave you lit up, ignited, and equipped to bring what you've learned into your every day life and inspire those around you.

Shannon will be leading a guided meditation and participating in the trauma healing panel!

 
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Los Angeles, CA - The Den Meditation
Dec
7
6:30 PM18:30

Los Angeles, CA - The Den Meditation

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Restorative Aromatherapy Meditation - Saturday December 7th at 6:30pm

Essential oils are distilled plant medicines that have the ability to help us return to wholeness through physical, emotional, and spiritual healing. This guided meditation is curated and designed around a new essential oil each week, which will assist you to anchor in the present moment, align with your inherent power to heal, and arise into an enlightened state of emotional wellbeing. Come soak in this ionic bath of aromatherapy and goodness and allow your nervous system to receive a total reset.

 
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GET YOUR GLOW ON — Iceland Yoga, Meditation, and Adventure Retreat
Jul
12
to Jul 18

GET YOUR GLOW ON — Iceland Yoga, Meditation, and Adventure Retreat

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GET YOUR GLOW ON — Iceland Yoga, Meditation, and Adventure Retreat — July 12 - 18, 2020

Iceland in one of the most magical places on Earth and on this volcanic island, there is an undeniable energetic vibration of healing, power, and peace. Daily yoga and meditation sessions are coupled with a brilliantly-curated exploration of the natural wonders of Iceland. Every single day is truly an awe-inspiring, heart-opening experience of a lifetime.

Our 7-day retreat experience combines sacred time to be with yourself on your yoga mat with exciting opportunities to connect to nature's incredible beauty while on our daily excursions.

Join me for my third Iceland retreat – and get ready for a transformative experience of adventure and awakening. It's time to get your glow on!

 
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