Ana Forrest: Fierce Medicine

Could there be an internal medicine available to us that most doctors aren’t talking about?

Ana Forrest has some fierce medicine for us!

Quick Preview of the Podcast:

  • Why YOU are a part of the great mystery!

  • Use the yoga practice to heal physical and emotional trauma

  • How we can choose the sweaty workout or the deeper healing medicine

  • Ana’s story of finding her beloved

Our Guest:

Ana Forrest has been changing people’s lives for nearly 40 years. Ana is an internationally recognized pioneer in yoga and emotional healing and she created Forrest Yoga while working through her own healing from her life’s trauma and experience.  With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche.  With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.

She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community, the first time a major U.S. city bestowed such an honor on a yogi or yogini. Ana has generated extensive worldwide media coverage and her book, Fierce Medicine teaches us Breakthrough Practices to Heal the Body and Ignite the Spirit.

Ana wakes us up to the possibility that we can play an active role in our own healing.

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This is what I do to setup my daily meditation practice.

Here's my free PDF designed to support you as you sit still on your own...

Hint: Step one is all about making your commitment for your practice. 

Namaste Soul Warrior! 

In Love,





Shannon Algeo