How can we practice becoming who we really are?
Elena Brower is a Mama, teacher, speaker, and co-author of Art of Attention. Since she began teaching in 1999, Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart.
From the Museum of Modern Art to the Great Lawn at Central Park, from the Old Port of Montreal to the Eiffel Tower, Elena offers larger-scale experiences of yoga and meditation, but her true service is in shifting awareness within the smallest interactions; one family, one household at a time. Elena’s two audio meditation courses, 4-week Art of Attention and 7-day Cultivating Spiritual Intelligence, are beloved globally for creating consistent, accessible practice.
Currently Elena teaches weekly and monthly classes in New York City, as well as retreats and trainings worldwide. She is also the founder of Teach.Yoga, a global hub of content and inspiration created by the teachers, for the teachers. Her next book, Practice You, will be released Fall 2017 by Sounds True.
As the Executive Producer of On Meditation, Elena is curating a film project about the relevance and benefits of meditation, first debuted on American Public Television, now being screened on several airlines during international flights. She’s been featured in the New York Times, Yoga Journal, Element Yoga for Beginners DVDs, ABC, CBS News, NBC News and on Yogaglo.
Quick Preview of the Podcast:
The power of a daily creative practice.
Why we need to stop comparing ourselves to other people.
How to cultivate spiritual intelligence in yourself.
Elena’s powerful insights about the loss of her mom.
Join in this intimate conversation where Elena teaches us how to practice being who we really are.
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Gift from Elena! Go to www.cultivatingspiritualintelligence.com/ for a free meditation from Elena and use the code ‘SOULWARRIORS’ to grab a 15% discount on the full meditiation course, Cultivating Spiritual Intelligence.
Become a SoulTribe member for 30 days totally free! Text the word "SOULFEED" to 33444 or just go here.
GRAB YOUR "7-STEP MEDITATION CHECKLIST" ...
This is what I do to setup my daily meditation practice.
Here's my free PDF designed to support you as you sit still on your own...
Hint: Step one is all about making your commitment for your practice.
Namaste Soul Warrior!