Why is it important to do just one thing at time?
Quick Preview of the Podcast:
What happens to our brains when our focus is scattered.
Why it’s so important to do just one thing at a time.
3 best practices to help with social media distraction.
Learn about open loops vs. closed loops.
Learn how to complete projects fully and have more energy to move on to the next thing.
^^^CLICK TO TWEET^^^
GRAB YOUR "7-STEP MEDITATION CHECKLIST" ...
This is what I do to setup my daily meditation practice.
Here's my free PDF designed to support you as you sit still on your own...
Hint: Step one is all about making your commitment for your practice.
Namaste Soul Warrior!