How to strengthen your forgiveness muscles

How can we actually practice forgiveness?

Forgiveness can feel like an elusive, kinda “woo woo” idea. But it’s not… Forgiveness is an active practice and we need to strengthen our weakened forgiveness muscles!

Quick Preview of the Podcast:

  • Shannon’s easy-to-understand definition of forgiveness.

  • Why it’s so hard for us to forgive ourselves.

  • How to know when we need to fire up our forgiveness practice.

  • 5 steps to guide you through the practice of forgiveness right now.

"Forgiveness is like water for the spirit and it's time to drink up!"

^Click to Tweet^

Learn how you can use the practice of forgiveness to strengthen your energy, celebrate yourself, let go of the past, and move forward today.

If you heard Shannon mention his “7-Step Meditation Checklist” and you want to grab it, text the word SHANNON to 33444 or grab it here.


This is what I do to setup my daily meditation practice.

Here's my free PDF designed to support you as you sit still on your own...

Hint: Step one is all about making your commitment for your practice. 

Namaste Soul Warrior! 

In love,





Shannon Algeo