Robyn Youkilis: How we digest our food is how we digest our lives

Are you ready to give up dieting for life?

Our Guest:

Robyn Youkilis is changing the way thousands of women and men around the world relate with food and she’s redefining what it means to eat and be healthy.

She is a Certified Wellness Expert, TV personality, and author. She’s frequently featured as the go-to expert on The Today Show, in People Magazine, + Redbook. Robyn is also the founder of her health coaching company Your Healthiest You. She's been featured by The Cooking Channel, The Wall Street Journal, Men's Fitness, The Huffington Post, CBS News, and more.

Robyn is known for her straightforward yet supportive coaching style, as she helps clients break free of the craziness of dieting and connect to their truest and best selves-through no-nonsense action steps.

Robyn’s book, Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is now available everywhere books are sold. Grab your copy at

Quick Preview of the Podcast:

  • Practical tips to improve your relationship with food right now
  • Why dieting doesn’t work + why trusting your gut does
  • How Robyn has become one of the world’s leading gut gurus!


This is what I do to setup my daily meditation practice.

Here's my free PDF designed to support you as you sit still on your own...

Hint: Step one is all about making your commitment for your practice. 

Namaste Soul Warrior! 

In love,






Shannon Algeo