7-Step Meditation Checklist

I should meditate but...

"I don't want to sit still."

"I'm too busy!!!"

"You want me to just sit there...? And do WHAT?!"

I've been there. We all have. 

If these voices of resistance sound familiar, here's the key to sitting still... 

Do you know what stopped me from meditating more than anything else? 

It's simple and somewhat surprising...

I just didn't know what to do - how to set myself up - what to focus on. 

The truth is, sometimes it's the most obvious, simple steps that we skip. They're so easy, we forget! 

These simple seven steps really do make all the difference...

Listen to the podcast and you'll learn my new approach to sitting still.

Below, you'll find the link to grab my FREE PDF download the "7-Step Meditation Checklist."

It is for you to feel supported as you sit to meditate on your own! After all, it's your practice. 

This is for you. 

Download my...

"7-Step Meditation Checklist" so you can set yourself up for a strong and stable practice on your own. 

This resource will support you as you sit still and enter the unknown territory of stillness.

Happy sitting! 

In love, 


P.S. Do you have a question about meditation? I want to serve you to the best of my ability! If you have a question, send me an e-mail and I'll be sure to answer it in my next meditation podcast! 

P.P.S. When you Download your PDF, be sure to write down Step #1!