Megan Monahan: Don’t Hate, Meditate!

HOW DOES MEDITATION HELP US BECOME WHO WE ARE (AND LET GO OF WHO WE ARE NOT)?

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After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan turned to The Chopra Center for Wellbeing to learn how to create life balance and manage her stress. She’s now a certified instructor in Primordial Sound Meditation.

Megan shares these teachings in a “real way”. She is passionate about taking the esoteric nature of meditation and translating it to people in a way that empowers them to see how the benefits of a meditation practice will show up in their day to day life. Megan brings to her clients the individual, practical, and realistic tools, techniques, and motivation needed to transform their lives.


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IN THIS EPISODE, YOU’LL LEARN:

  • Megan’s journey from the music industry to meditation

  • How meditation helps us to be more present in our lives

  • The connection between manifestation and meditation

  • Why trust is such an important practice


 

CONNECT WITH Megan:



Thank you so much for taking the time to listen to this podcast today. If you’re loving what you heard and want more topics like this, please head over to iTunes and leave us a comment there. See you next time Soul Warriors!

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