Rupa Mehta: The Value Of Emotional Fitness

What if you could improve your emotional literacy through your workout routine?

Rupa Mehta teaches us how to powerfully combine physical and emotional fitness.

Our Guest:

Rupa Mehta is a teacher, entrepreneur, author and fitness expert creator who has helped thousands of adults and youth become healthier individuals.

In her career, Rupa has helped thousands of adults and youth on their journey to physical and emotional wellness. Rupa is also founder of NaliniKIDS, a nonprofit organization that teaches middle school students the value of physical and emotional fitness through an innovative program that combines a physical fitness regimen with a mindfulness- based emotional literacy component.

Widely respected as an industry expert, Rupa has appeared in many national publications such as VOGUE, The New York Times, Marie Claire, New York Magazine and more. Her second book, Nalini Method: 7 Workouts for 7 Moods.

Learn more about Nalini Method at and NaliniKIDS at

Quick Preview of the Podcast:

  • How to be true to yourself as an entrepreneur.

  • Rupa’s concept of ‘emotional weight’ and how to lose it.

  • Practice 7 workouts for 7 different moods.

  • How Rupa’s non-profit is helping young students relate to their bodies and emotions.

“We’re all built to last and we can be our own teachers.”


Learn how to release your emotional weight and become more skilled at processing your feelings.

Grab your copy of Rupa’s NEW book Nalini Method: 7 Workouts for 7 Moods.

Become a founding member of the SoulTribe (our brand new monthly membership program) for free by texting the word "SOULFEED" to 33444 or just go here.


This is what I do to setup my daily meditation practice.

Here's my free PDF designed to support you as you sit still on your own...

Hint: Step one is all about making your commitment for your practice. 

Namaste Soul Warrior! 

In love,





Shannon Algeo