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My Social Media Detox: 7 Lessons Learned

My Social Media Detox: 7 Lessons Learned

After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook.

I’ve lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram.

My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life).

How to Heal: Voice

How to Heal: Voice

What happens when we suppress our vocal expression due to fear?

Each time we speak, we use the vibration of our voice to bring the unseen energies into the world. Each word that we utter is a great act of courage, faith, and vulnerability.

In this episode, we’ll explore:

  • What happens when you “hold your tongue”

  • The power of the fifth chakra -- speaking truth

  • 5 Steps to set your voice free

  • Practical prayer to use the vibration of your voice to speak your truth into existence

How to Heal: Heartbreak

How to Heal: Heartbreak

What is heartbreak?

Heartbreak is not the brokenness of your own heart, but rather a severing of the amount of open, fluid, boundaryless connection between your heart and the heart of another specific person. It’s the reclaiming of your emotional power.

In this episode, we’ll explore:

  • Is your heart breaking or opening?

  • The power of the fourth chakra -- emotional power

  • 6 Steps to activate the healing of your heart

  • Practical prayer to open yourself to the infinite power of love’s limitless vibration