Online Yoga + Meditation Sessions
Don't have time to get into a yoga class or meditate? Practice from anywhere while you receive personalized private instruction.
You can improve your physical alignment, strengthen and stretch your musculature, expand your breath capacity, increase focus, open up the energy channels in your body, and have fun whether you are at home, work, or a hotel. Shannon will meet you LIVE via Skype, FaceTime, or Google Hangout. Your *60-min sessions is always personalized to you.
*first session includes a 15-minute consultation + setup
What do I need?
a yoga mat
solid internet connection
skype, facetime, or google hangout
What are the benefits of virtual practice?
Work with Shannon - no matter where you are in the world!
Each session is completely designed to your body, goals, and injuries.
Pay less for a personalized service, provided in your home.
Be observed and guided through each posture to ensure you are in the safe and proper form.
Can I actually do this?
Yes! There's a link to e-mail me below at the bottom of this page. Send me an e-mail and we'll set up a time to discuss logistics!
Here is a free 10-minute series of neck lengthening stretches designed to increase the amount of space between the skull and the shoulders. Enjoy!
Who is Shannon?
Shannon lives in New York City, where he teaches private and group yoga classes, runs his life coaching business, and records his podcast on iTunes. He is certified in Nalini Method (strength training, pilates, yoga), Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. He is now studying Kundalini Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute.
You can learn more about his life here.
Free Online Consultation
Let's set up a brief call to discuss your goals and the details of the computer set-up!