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Shannon truly is the best of the best. Each session is unique. After our session, I am a new person.
— Cindy, private client for 5+ years

Online Yoga + Meditation Sessions

One-on-One Instruction

Don't have time to get into a yoga class or meditate? Practice from anywhere while you receive personalized private instruction.

You can improve your physical alignment, strengthen and stretch your musculature, expand your breath capacity, increase focus, open up the energy channels in your body, and have fun whether you are at home, work, or a hotel. Shannon will meet you LIVE via Skype, FaceTime, or Google Hangout. Your *60-min sessions is always personalized to you. 

*first session includes a 15-minute consultation + setup


What do I need?

a yoga mat

water

solid internet connection

acomputer

skype, facetime, or google hangout


What are the benefits of virtual practice?

opportunity 

Work with Shannon - no matter where you are in the world!

personal attention

Each session is completely designed to your body, goals, and injuries.

savings

Pay less for a personalized service, provided in your home.  

alignment

Be observed and guided through each posture to ensure you are in the safe and proper form.


Can I actually do this?

Yes! There's a link to e-mail me below at the bottom of this page. Send me an e-mail and we'll set up a time to discuss logistics! 


Here is a free 10-minute series of neck lengthening stretches designed to increase the amount of space between the skull and the shoulders. Enjoy! 


Who is Shannon?

Shannon lives in New York City, where he teaches private and group yoga classes, runs his life coaching business, and records his podcast on iTunes. He is certified in Nalini Method (strength training, pilates, yoga), Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. He is now studying Kundalini Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. 

You can learn more about his life here


Free Online Consultation

Let's set up a brief call to discuss your goals and the details of the computer set-up!


To inquire about private sessions at your home or for an event, reach out to shannon@shannonalgeo.com