SoulFeed is an iTunes rated 'Top Podcast' designed for you transform, take charge of, and master your career, relationships, and life. My co-host Alex and I interview inspirational thought leaders and offer free life coaching to #SoulWarriors like you on our show.

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meditATE 

My co-host Alex and I designed a free SoulFeed meditation just for you featuring Marianne Williamson, Seane Corn, and the two of us. We hope you enjoy!  

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Do you want to access to more freedom and truth-telling in your life? Elena Brower shares with us the art of listening, how to meditate, how to get clarity in relationships, the struggle of owning a yoga studio, her journey to sobriety, and more. Elena is known internationally for her resonant, relevant voice that speaks directly to your heart's wisdom. In this episode, she opens up to us about her personal struggles in a way that is truly inspiring and enlightening. 

Download Elena's Art of Attention meditations.

Take Elena's classes on YogaGlo

Teachers, join Elena's teach.yoga network of yoga teachers.

Are you struggling with an addiction of any kind? Elena began writing this poem on Day 1 of her sobriety. Now, this spoken word poem is for you. It's for all of us - any of us - who need support as we shift into healing and recovery. This reading brought both Elena and me to tears, and I know and hope it will serve you on your path. Please listen to it as often as you need, and share it with whomever will benefit from listening. 

This version of Ritual of Recovery was recorded by Elena with music by East Forest

Download Elena's Art of Attention meditations.

Take Elena's classes on YogaGlo

Teachers, join Elena's teach.yoga network of yoga teachers.

What is abundance? Let's learn about abundance by exploring what's going on when we aren't feeling abundant. In this 13-minute episode, you will  align with abundance in your life right now.  

Listen to the end for deets about a FREE 1:1 abundance coaching with me (only 5 slots available). Go to bit.ly/FreeCoaching25 to fill out your coaching form and to schedule your one-on-one call.

It was such an honor and a privilege interviewing Deepak Chopra. He taught us so much in this interview. 

Who is the 'you' having this experience right now? Deepak teaches us who we really are, who we are not, and the secrets of consciousness. 

Deepak Chopra is the author of 80 books, including 22 NYTimes bestsellers. He is the bridge between Western Science and Eastern Spirituality. His life’s work brings science and spirituality into oneness. 

Soul Warriors, get ready to hear one of our favorite SoulFeed podcast guests to date!

Why is vulnerability so important? While vulnerability can sound like a bad thing, it's actually proven to be one of the KEY practices of the people who live and love with their whole hearts. 

My sister Molly asked me this question: Could you explain why you think vulnerability is so important to the human spirit? This is my answer. 

To learn more about my upcoming transformative retreats to Mexico and Iceland, go to my Retreats page.  

Oprah-celebrated NY Times Best Selling Author, Marianne Williamson believes that the political and spiritual movements are one and the same. Marianne will teach you why the ego is deeply insane, insights from her Congressional run, and how it is our responsibility to recognize the power we have to restore our American conscience and democracy. Plus a bonus prayer/meditation led by Marianne at the end. 

Every Monday, tune in to Marianne's Livestream Talks based on A Course in Miracles by signing up here.

Are you ready to take your life, your career, or your personal development to the next level in a big freakin' way?

Joel Brown is the CEO and Founder of Addicted2Success. In this episode, Joel shares with us why he created the Addicted2Success online platform and how he generated over 57 million views in just 4 years. At age 27, Joel is generating over $100,000 per year from his online business and has said no to multiple million dollar buy out deals. 

I am super inspired not only by Joel's ability to manifest fast success in the world, but also by his deep sense of personal integrity and his connection to his 'highest values,' as he calls them. Listen in to take your business, your values, and your life to a whole new level.

Do Shannon and Alex always gel together so well?

The honest answer is helllll no, Soul Warriors! Our relationship, just like all collaborative relationships, has gone through ups and downs, tough moments and thrilling ones. 

In this episode, we share with each other (quite candidly) what has worked and what hasn't.Because we stick with it, we continue to learn about each other and ourselves. Heck, we learned a lot recording this episode! 

A healthy, long-lasting relationship takes practice, honesty, vulnerability, trust, time, space, and a whole lot of faith. If there's a relationship you are struggling with in your life, come get some inspiration on how to deal. 

Kundalini Yoga is a complete yogic science and technology dealing with the strength of the physical body, balance of the emotional terrain, endurance of the psyche, and activation of the full range of endocrine, hormonal and nervous systems.

Guru Jagat has been deemed the new face of Kundalini Yoga, as she teaches this practice internationally. She brings a fresh, young take to this ancient practice by teaching her students how it can be used as a technology to achieve and sustain long-lasting happiness. Guru Jagat was taught by Yogi Bhajan, the Kundalini Master responsible for bringing the practice to the US. 

You can stream Kundalini Yoga classes with Guru Jagat. Sign-up for the FREE trial at http://www.rama-tv.com

Learn more about Shannon's upcoming Raise Your Vibration - Northern Lights Yoga Retreat to Iceland at http://bit.ly/shannoniceland 

Do you know that we all go into hypnotic trance several times per day without knowing it? 

Master Hypnotist Doug O'Brien is Alex's hypnosis teacher, and he is going to teach us how to use hypnotic techniques to tap into our "other than conscious" minds. These exercises are super relaxing and empowering!Doug is an internationally recognized expert in Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP) and Havening. He shows clients how to use these powerful tools to overcome fears, reduce stress, and create new positive habits.

As a Hypnotherapist he worked with Dr. Oz to help create the Department of Complimentary Medicine at Columbia-Presbyterian Hospital in New York City. Connect with Doug at http://www.dougobrienhypnosis.com.

This 10-minute hypnotic meditation led by master hypnotist and NLP trainer Doug O'Brien will surely take you to another place. Enjoy the ride, Soul Warrior! 

To connect with Doug, go to http://www.dougobrienhypnosis.com.

How can you take any and all mediocre areas of your life and actively create your ideal life?

We were totally blown away by the way Laurie takes 100% responsibility for her life AND by the way she designs her life according to her ideal vision. Laurie teaches the Handel Group Life Coaching method at MIT, Stanford Business School, NYU, in public schools, and companies all over the world This powerful coaching method is 'no bullshit' and challenges us to become fully empowered human beings who are the best-selling authors of our own lives. There is no space for mediocrity with this fiery woman! Get ready for some #TruthTime.

Book your FREE 30 minute coaching call with a Handel Group staffer to assess priorities, suggest a plan, and provide insight into the balancing act of life. Link to the free coaching call is here: http://www.handelgroup.com/

Are you fiery? watery? airy? earthy? spacey? Yes to all! 

Ali Cramer is an international Yoga and Ayurveda practitioner, and she is going to break down the ancient Ayurvedic system for us and help us harness our own unique nature to create balance and well-being in our lifestyle. 

Ayurveda is amazing because it intuitive, easily-applicable, and very necessary today in our busy world. 

Ali is the Creative Director at Laughing Lotus Yoga Center in NYC. She is a Visiting Scholar at Columbia University’s Spirituality in Psychology Masters Program, where she teaches on Ayurveda and the Chakra system.

Shannon's friend Bligh Voth (and now Alex's too!) is the creator of the hit blog Avocados Are For Rich People. 

Bligh practices the rare, nuanced mastery of using self-deprecating humor to stay in a place of eternal abundance. We know there's a fine line between self-deprecation and self-flagellation. Bligh's lighthearted spirit combined with her quick wit keeps us in a place of joyful abundance as we navigate life's challenges. 

Enjoy listening to Bligh's humor, love, and tips for being awesome. Check out Bligh's blog Avocados Are For Rich People: https://avocadosareforrichpeople.wordpress.com.

Amy Schuber is a Strategic Success Life & Business Coach and the creator of the Inspired Conversations Podcast, which just celebrated it's 100th episode. 

Amy shares with us how she shifted from working in corporate America to living an inspired life as a thriving entrepreneur. Amy also shares how she launched and continues to run her highly successful podcast show.

Amy's journey inspires us to learn by doing and to be seekers, looking for all the opportunities that we have available to us.

Last week, a woman named Becky responded to one of my posts saying, "Homosexuality is a sin. God says so." In the moment, I felt sad and triggered. 

My response may surprise you. How the LGBT community and our allies respond to negativity is key. We hold the power to change the game and shift the consciousness of humanity from FEAR to LOVE. I'm going to read my response to you in this episode. Feel free to use this as a roadmap to respond to ANYONE who triggers you or disagrees with you. 

Watch my 'How to respond to anti-LGBT posts online' training video by going to bitly.com/lgbtonline 

We're going to wake up with mindfulness coach Ryan Weiss, Soul Warriors! 

Ryan is the creator of "Waking up with Ryan," a morning e-mail and video series that wakes up thousands of people up to their creativity, compassion, and brilliance before getting sucked into the insanity of the day.

Listen as Ryan shares game-changing daily practices that make him a vibrant, efficient, and successful human being in the world. To get Ryan's morning emails, go to www.wakingupwithryan.com 

Are you looking for a new approach? This episode is an exciting one for any of us who have been to therapy sessions, are therapists, or have curiosity about the ever-evolving field of therapy. Robert J. Landy founded Dramatherapy at NYU in 1984, and he trains therapists who are practicing Dramatherapy all over the world. 

You're about to hear Robert 1) feed our soul through his deep passion for Dramatherapy, 2) explain how this form of therapy is unique, and 3) share some of the most powerful tools and techniques that he uses with his clients. 

We're going to go on a "Hero’s Journey." Off we go, Soul Warrior! 

Are you ready to raise your energy to a new level?

When our energy is stuck, coagulated, or depressed, it becomes harder for us to access our highest self. In this meditation, we will access the higher vibrational energy of love itself by moving through the 7 energy centers of the body, known as the chakras. 

Give yourself some space and time to unplug from the online world (if you downloaded the episode, put your phone on airplane mode), and connect to your own divine energy. Enjoy, Soul Warriors! 

This is a must-practice 7-minute mediation led by Seane Corn, a true gift where you will connect to your body, remember the interconnectedness of the whole of humanity, and align with peace itself. Give yourself some space and time to go within and love big.

Internationally celebrated yoga instructor Seane Corn gives you insight into her childhood trauma and teaches you how to turn your wounds into your life’s purpose. She will show you how to use a platform of success to serve something greater than yourself. Listen to how Seane is able to have a global impact, both on and off the yoga mat.

Check out Seane's amazing organization Off the Mat, Into the World, which activates yoga values off the mat and into the world! OTM has raised millions of dollars for various organizations all of the world.

Do you ever lose connection to your life's BIG mission? We do. Sometimes life is tough and $h!t gets in the way! When we are holding on to old vibes, our energy can get stuck. Hemalayaa teaches us simple energy-releasing tools so we can let go and get present. 

Hemalayaa leads empowerment workshops all over the world and is about to teach us her celebrated three-step process for clearing your mind, connecting to your body, and living a life of higher purpose. 

*This is a fun, interactive episode. Hemalayaa guides us through some transformational experiences using yoga, dance, movement, sound, and various healing modalities. If you have space, you can go through these exercises with us. If not, you can listen to Shannon and Alex having fun as they release their tension! 

Have you forgotten you are being divinely guided through all moments of your life? It can be easy to forget: we are never alone. 

Jordan Bach is a powerful life coach and lightworker who has been called “the LGBT architect of the next decade” by The Advocate.

If you are ready to launch your spiritual business and serve others at a whole new level, this episode for you. As Jordan says “When the teacher is ready, the pupils are already waiting.” Our time to light up the world is now. Get ready to shine. Jordan is a magical leader, healer, and coach. His words, wisdom, and grace inspire us to go after our big dreams with ease and grace.

+You'll also hear Jordan share his unique coaching process with us. 

How do we make self-care a non-negotiable daily habit? There is nothing cute about being exhausted while trying to inspire others. If we want to inspire, we must BE inspired.

In this self-care training episode, I share THREE (3) powerful daily practices that will change your self-care game. These tools are taught to me by Cindee Rifkin, the founder of Self-Care Education, in this training video --> http://bitly.com/selfcare13

Practicing these tools has allowed me to take great care of myself as I build my business and authentically serve others.

Do you know how to have a conversation with your partner about intimacy that will take your relationship to a deeper level?

Intimacy coach Kamala Chambers teaches how to develop an intimate relationship with yourself so you can access intimacy in *all* important relationships in your life. Kamala is also the host of the Lasting Love Connection podcast. Listen for her profound, yet simple tools, wisdom, & grace! 

Is your business partner driving you crazy? Are you considering getting an 'entrepreneur-divorce?' Bliss Out Wellness coaches Fern Olivia Langham and Sarah Anne Stewart lay down some 'real talk' with Shannon and Alex about their podcast partnership + clarify what works and what does NOT work in business relationships. Fern and Sarah share practical tools for you to maintain a successful, collaborative partnership. PLUS they vulnerably open up and share lessons learned from their own partnership. Be sure to hear the authentic insights that Fern and Sarah so generously offer! Head over to www.blissoutwellness.com to get involved.

Do you want to quit? your job... smoking... a toxic relationship? It might be time to cut the cord. In this week's episode, Alex and Shannon's friend Patrick Cragin reveals an old addiction + how and why he quit.  You'll learn 1) how to know when it's time to quit and 2) what to focus on as you move forward. These tools will give you clarity and perspective on how to proceed with power. 

To sign-up for Patrick's daily dose of Dope Notes, go to http://bitly.com/dopenotes

Do you sometimes struggle to accept your body as it is? Do thoughts about the way you 'should look' put a damper on your spiritual practice? In this coaching session, Alex and Shannon coach an amazing Soul Warrior, Derric, as he identifies his Ego and connects to a deep part of himself that is rooted in power, grace, and ease. Listen for Derric's transition into self-empowerment!

What is the 'War on Drugs' and why are law enforcement unions so protective of mass incarceration? Because more African American men are being incarcerated for drug sale and use, does that actually mean that African American men are selling and using drugs at a higher rate? Lynne Lyman (California State Director for the Drug Policy Alliance) breaks down the 3 main problems with the war on drugs, and she busts the myths that many people believe to be true about mass incarceration. Knowledge is power - you will be will be enlightened by learning the powerful information and statistics that Lynne has to share with us!

Feeling stressed and overwhelmed? Whether the answer is yes or no, meditation is proven to relax our nervous system and give us more presence through the day. Here's an easy, 10-minute meditation for you to practice at any time of day or night. This calming, guided practice will allow you the time and space to re-connect to yourself. You will leave feeling rejuvenated, refreshed, and ready. Enjoy this gift you are about to give yourself! 

Relationship coach and expert Luis Congdon shares the 3 most common problems in relationships + how to attract the partner you want to be with. This is a good one - a must listen if you are ready to elevate your relationship to the next level.  Luis is the co-host of the Lasting Love Connection podcast with his partner Kamala Chambers. Go to www.lastingloveconnection.com for a free video training series. And be sure to listen to Shannon and Alex on the Lasting Love Connection podcast!

Teen idol, pop music sensation, and anti-bullying activist Meredith O'Connor helps tens of thousands of fans accept themselves for who they are. Her anthem "The Game" has changed, and sometimes saved the lives of young people who are victims of bullying. In addition to her music tour, Meredith goes into schools to initiate an open dialogue about bullying and self-acceptance. On SoulFeed, Meredith opens up about her own experiences being tormented in school and her journey to self-acceptance. At just 18 years old, Meredith is a powerful inspiration to us all! Listen for how she inspires + some singing in this episode! Shannon and Alex join in too!

This meditation is for you to unplug from the news media and come back home to your breath and your power. It can be easy to get overwhelmed by all that is going on in our world today. In this prayerful meditation, you will get grounded and centered so that you can awaken to how you can be a part of the solution instead of being part of the problem. You will send beams of radiant light to those suffering in Baltimore. Peace begins at home, in our own bodies. Namaste! 

2015 Nobel Peace Prize Nominee Victor Ochen is the youngest African and first Ugandan to receive the peace prize nomination. Despite spending most of his life surrounded by war, crimes against humanity, and often surviving on one meal per day, Victor maintained a deep love for peace and powerfully activated his community. His organization, the African Youth Initiative (AYINET), assists victims of serious war crimes and creates post-conflict programs to wage widespread reconciliation. Find out how a 13-year-old boy's peace club led to a Nobel nomination.

In this episode, Shannon shares his struggle through 'career-change shame,' the power (and importance) of listening to your gut, and how when you follow your heart's path, you'll always find fulfillment. You are challenged to evaluate your own career satisfaction, listen to your gut intuition, and make choices in alignment with your life's purpose. Includes a meditation led by Shannon for you to practice.

International yoga teacher, writer, and body image expert Erica Mather gives you insight on how to answer your higher calling. Erica leads you to embrace the "figuring-it-out" process of entrepreneurship + she shares how you can confidently charge money as a business owner. Erica also teaches us how to breathe in this episode! Includes a challenge + a bonus meditation for you to practice this week.

Hear coaches Shannon Algeo and Alex Kip work with Casey as she's ready to take charge of her career.  Listen to how Casey goes from cloudiness to clarity, by getting connected to what's really important to her.  Get inspired to identify what you want, trust that it’s possible, and take action toward your goal right NOW! Includes a challenge + a bonus meditation for you to practice this week. 

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In this SoulFeed intro episode, coaches Shannon Algeo and Alex Kip share their personal stories of self-development and why you are here to take charge, transform, and master your career, relationships, and life. Fun and vulnerable, this episode is about listening to the calling of your soul and includes a challenge + a purpose-aligning meditation toward the end. Welcome, Soul Warrior!