SACRED SLOW
Monthly Phone-Free Fast
A 40-hour digital reset to come home to yourself.
May 15-18, 2026
One Saturday evening each month, we go offline together—and stay offline until Monday at noon. No phone. No scrolling. No checking. Just you, your life, and what's alive when the screen powers OFF. Slow days, luxurious space, unwinding, resettling, and resting.
Think: Digital detox meets intentional ceremony meets real accountability meets collective practice.
Count Me In!What's Included
Two group calls:
1) Friday prep call (12pm Pacific) — Set your intention. Get practical. Prepare your people. One hour to ground in before the fast begins.
2) Monday integration call (12:30pm Pacific) — Reflect. Share. Make meaning. One hour to close the container and re-enter with awareness.
40 offline hours; creating a new normal for your nervous system
Saturday 8pm → Monday 12pm — Self-guided. No apps, no scrolling, no phone as pacifier. What you do instead is up to you: read, walk, sleep, cook, stare at the ceiling, cry, create, rest, feel bored, feel alive.
This Is For You If:
You want to break the scroll reflex. You're tired of being interrupted by your own device. You suspect there's a different way to live—and you want to practice it in community, not alone.
You don't need to be "good at going offline." You just need to be willing to try.
Facilitated by Shannon Algeo
Psychotherapist, author of The Power in Your Hands, researcher, and human. I study attachment theory, digital compulsion, and the neuroscience of presence. I try to practice what I preach & teach.
Next Sacred Slow
Friday, May 15 — 12pm Pacific prep call
Saturday, May 16 — 8pm Pacific, fast begins
Monday, May 18 — 12:30pm Pacific, integration call
(Start time can be adjusted according to your time zone)
Pricing (Choose What Works for You)
This is a monthly drop-in experience. Pay per month, show up when you're ready.
- $49 — Accessible rate
- $69 — Standard rate
- $89 — Supporter rate (your extra $20 helps keep accessible spots available)