Creating Awaken.Yoga with Alexa Silvaggio and Jessie Barr

Creating Awaken.Yoga with Alexa Silvaggio and Jessie Barr

Just how powerful are the practices of yoga and meditation? In this episode, Shannon welcomes his co-founders onto the show, and they share about the creation of their new online yoga + meditation platform

Quick Preview of the Podcast:

  • How Jessie and Alexa began practicing yoga.  

  • Learn to be present through uncertainty.

  • What is Awaken.Yoga?

  • Why Jessie, Alexa, and Shannon chose to come together in partnership for the creation of this new online space!

Jennifer Howd: How I Survived A Silent Meditation Retreat

Jennifer Howd: How I Survived A Silent Meditation Retreat

What is it like to sit, walk, and not talk for 9 days in complete silence?

Quick Preview of the Podcast:

●      Jennifer’s first hand experience meditating for 9 days straight. 

●      Learning to trust that everything will be okay when we are present.

●      How to practice Loving Kindness Meditation.

●      The surprising birthplace of suffering. 

Unpacking White Supremacy For Soul Warriors (with Michelle Johnson and Kerri Kelly)

Unpacking White Supremacy For Soul Warriors (with Michelle Johnson and Kerri Kelly)

Why do we need to be talking about White Supremacy even though we really don’t want to?

Quick Preview of the Podcast:

  • The surprising definition of White Supremacy.  
  • Why we need to do more than meditate if we want to end racism.  
  • How to be skillful and mindful as we address the systemic oppression of people of color.
  • Practical tools to engage in the healing of our communities.   

Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it’s time to radically love one another and come together for the healing and wellbeing of ALL.

Daniel Pinchbeck: How Soon Is Now?

Daniel Pinchbeck: How Soon Is Now?

How do we get from personal growth to global transformation?

Quick Preview of the Podcast:

  • The power of tribal ceremony and returning to nature.  
  • How we can move from personal growth into a global transformation.
  • Why it’s important (and possible) to build a more conscious society and be shepherds of our planet.
  • Exploring love and sexuality in an authentic way.  

Listen up as Daniel gives a blueprint for how we can play a powerful role in the evolution of our planet in this very key moment in time - right now.

Amy Kurtz: Kicking Sick

Amy Kurtz: Kicking Sick

Are you sick of being sick? Time to get well and thrive!

Quick Preview of the Podcast:

  • How food impacts our health and can cause disease in the body.
  • Amy’s story of healing intense chronic back pain and getting well.
  • The surprise Amy learned about herself in college.
  • How to process your diagnosis and come up with the healing program for YOU.

Simple Habit: Modern Mindfulness For Your Busy Life

Simple Habit: Modern Mindfulness For Your Busy Life

In this episode, Yunha Kim, the CEO of Simple Habit, teaches us the power of short daily meditations; plus she shares her inspiring entrepreneurial learnings with us!

Quick Preview of the Podcast:

  • The power of 5 simple minutes of meditation every day.
  • Insights into Yunha’s journey starting two successful startup companies.
  • 3 must-know pieces of advice for all entrepreneurs!  
  • How to incorporate mindfulness into your daily life.  

Elena Brower: Essential Practice (with special guest Amy Ippoliti)

Elena Brower: Essential Practice (with special guest Amy Ippoliti)

In this episode, Elena Brower gives us insight into how she uses essential oils in her home, in her yoga classes, in her work, and in her life.

Quick Preview of the Podcast:

  • What are essential oils?
  • How essential oils can be used for different functions.
  • Why Elena Brower chooses to do her business with doTERRA.
  • How to mindfully engage in current events without burning out.

Shannon Algeo: Get Financially Lit

Shannon Algeo: Get Financially Lit

This episode is all about up-leveling your mindset about money. Breakthrough the limitations that are holding you back from owning your inherent abundance.

Quick Preview of the Podcast:

  • What is money?
  • 5 key steps to live in alignment with your purpose and earn.
  • Develop an empowered relationship with money NOW!
  • Allow yourself to receive what you want in this life.

Validation Medicine

Validation Medicine

Here’s a listener question about how to actually practice validating yourself instead of seeking external validation from others.

Quick Preview of the Podcast:

  • Create some inner space and connect to the subtle body.
  • Why you are the medicine you think you need.
  • How to actually validate yourself.
  • The power of being aware of the ego’s need for approval.

Laura Bakosh: Become An Inner Explorer

Laura Bakosh: Become An Inner Explorer

What happens when we bring mindfulness meditation into our schools? Listen as Laura and I talk about the power of embedding mindfulness practices into our schools!

Quick Preview of the Podcast:

  • Learn about MBSR vs. other meditation modalities.   
  • Why is meditation so important?
  • How Laura brought mindfulness to hundreds of employees at GE.
  • The power of students practicing mindfulness with teachers.

Corey Camperchioli: The Divine Femme

Corey Camperchioli: The Divine Femme

What does it look like to fully embrace who you are -- despite society’s expectations? Corey Camperchioli is the writer and star of “FEMME,” the new film about a guy named Carsonwho is on a journey toward self-acceptance after being rejected for being too feminine.

Quick Preview of the Podcast:

  • Why it’s so important to celebrate who you are - no matter what.  
  • Shannon and Corey’s stories of being labeled “too feminine.”
  • How to transcend “certain” societal norms.
  • Learn about Corey’s highly successful Kickstarter campaign.

Edan Harari: Kinetic Body Therapy

Edan Harari: Kinetic Body Therapy

What if it were possible to fully heal the body from physical, mental, and emotional pain? Edan Harari is a therapeutic artist who teaches us how he does profound healing work through sensitive touch and heightened awareness.

Quick Preview of the Podcast:

  • How alternative healing modalities can accelerate physical, mental, and emotional recovery.
  • Edan’s personal story of becoming a profound intuitive healer.
  • The importance of relaxing the central nervous system.
  • How you can relieve yourself from suffering and pain.

Practice Golden Integrity

Practice Golden Integrity

How can integrity change the way we feel about ourselves?

Quick Preview of the Podcast:

  • The true definition of integrity.
  • The 3 common excuses that keep us out-of-integrity.
  • How to practice integrity and feel great about your life.
  • Why it’s so important to align your thoughts, words, and actions.

Get ready to start using your word and commitments to practice of golden integrity in all areas of your life.